I became a therapist because I thrive on tuning in and connecting with others. I am passionate about it. You will find me intently listening to your story while I formulate ideas about how to dig deeper, helping you unearth insight and opportunities for growth.

My goal as your therapist is to help you untangle and create awareness around how your behavior patterns are intimately connected to your thoughts, emotions, and past experiences. I will help you look at your situation in a new light and treat yourself with more compassion.

I look forward to meeting you!

I became a therapist because I thrive on tuning in and connecting with others. I am passionate ab... Read More

Therapy can be very challenging, like climbing a mountain, in that there is a set destination at the top, but many ways to get there. Each client comes to therapy with unique ideas of how they want to get to the top and what they want to experience along the way.

I take time to build a safe, non-judgemental, and trusting environment, getting to know each individual’s unique story and how their experiences have shaped their beliefs, behaviours, and view of the world. I bring over 12 years of experience working in the mental health and vocational support sectors to integrate aspects of different evidence-based treatments to best help individuals attain a higher quality of life. By tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others.

I have climbed my own mountains in life and experienced things that allow me to hold a great deal of empathy for others suffering and bring hope to those who feel lost. Struggling through abusive relationships, navigating education with ADHD, and the challenges of being a husband and father empower me to hold space for clients trying their best through very hard times.

I look forward to meeting you!

Therapy can be very challenging, like climbing a mountain, in that there is a set destination at ... Read More

As a Registered Psychologist since 2002, Richard has assisted individuals and couples in finding relief, self-confidence, and, once again, finding happiness and self-actualization.

If you are ready to experience significant change…..

Richard is both an Executive Leadership Coach and a Registered Psychologist, addressing a wide range of issues that interfere with personal and professional effectiveness. A robust set of therapeutic and leadership skills is brought to bare providing an intuitive and strategic approach. Richard’s fresh and inspired approach provides clients with the missing ingredients to experience the results they really desire. This is the nature of today’s leadership!

Anton Counseling & Health Psychology

As a Registered Psychologist since 2002, Richard has assisted individuals and couples in finding ... Read More